Transform Your Fitness with strength and poise Pilates
Personalised classes for all ages and abilities.
Transform Your Fitness with strength and poise Pilates
Personalised classes for all ages and abilities.
Transform with Strength and Poise Pilates
All abilities
Personalised program and attention
Personalised program and attention
Beginners will learn the fundamentals of Pilates and build a strong foundation.
Those experienced in Pilates will build strength and flexibility while working on more complex movements that will take your Pilates practice to the next level.
Personalised program and attention
Personalised program and attention
Personalised program and attention
As a personal trainer, I will work closely with you to create a Pilates program that suits your requirements and fitness goals.
Get personalized attention and guidance with private Pilates sessions or small group training with a maximum class size of 4.
Flexible location
Personalised program and attention
Reformer and mat Pilates
Strength and Poise Pilates offers classes in person in a dedicated studio at my home in Farrer.
Mat Pilates classes can also be undertaken online via video conference or at your home or workplace.
Reformer and mat Pilates
Reformer and mat Pilates
Reformer and mat Pilates
The reformer is an amazingly versatile piece of equipment offering a full body workout. Exercises can be easily tailored to ability level. It is also a fun way to experience movement.
Exercising on the mat is a very mindful way to experience Pilates. Precision is emphasized and there is lots of variety included with props and progressions.
Personal training
Reformer and mat Pilates
Pilates for Seniors
Strength and Poise Pilates has a small but well-equipped gym where one-on-one personal training is offered.
Pilates for Seniors
Reformer and mat Pilates
Pilates for Seniors
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. I have experience working with seniors and can help you modify exercises to meet your specific needs.