Pilates, personal training and small group strength training for all ages and abilities.
Pilates, personal training and small group strength training for all ages and abilities.
4 weeks starting 12 September
Saturdays 2pm to 3:30pm
Introductory cost for 4 weeks: $160
Maximum of 4 participants
Megan is a certified Pilates instructor and personal trainer dedicated to improving functional fitness and supporting healthy ageing through Pilates and strength training.
Shane is a qualified personal trainer and competitive powerlifter, specialising in functional fitness and lifelong strength.
At our studio, people of all abilities are welcome to enjoy Pilates and strength training in a supportive, inclusive environment. Every exercise can be adapted to suit your experience, mobility and goals, so you can move with confidence and build strength at your own pace.
As personal trainers, we will work closely with you to create a Pilates or strength program that suits your requirements and fitness goals.
Get personalized attention and guidance with private sessions or small group training with a maximum class size of 4.
The reformer is an amazingly versatile piece of equipment offering a full body workout. Exercises can be easily tailored to ability level. It is also a fun way to experience movement.
Exercising on the mat is a very mindful way to experience Pilates. Precision is emphasized and there is lots of variety included with props and progressions.
Strength and Poise Pilates has a compact, well-equipped gym where one-on-one personal training and small group strength training are offered.